Stretch Therapy +
Targeted Massage
This is guided, hands-on recovery designed for real bodies: stiff shoulders, sore backs, post-workout fatigue, and the “I just don’t move like I used to” feeling.
Assisted stretching + targeted massage techniques. Personalized to what your body needs today.
When appropriate, I combine assisted stretching with targeted soft-tissue and massage techniques to help reduce tension and improve how you move. Improving your range of motion, reducing stiffness, and restoring better movement quality.
What’s include based on your needs:
Assisted stretching (static + dynamic)
PNF-style contract/relax techniques (to improve mobility safely)
Mobility work to support joint motion
Targeted soft-tissue / trigger point work for stubborn tight areas
You get a session that’s adjusted in real-time based on your nervous system response, and joint position, so your body actually lets go.
WHO IT’S FOR?
Perfect for:
Working professionals with desk stiffness and stress tension
Active adults who feel tight, achy, or restricted
Athletes who want recovery support (competitions, heavy weeks)
Post-PT clients who want mobility maintenance
NOT IDEAL IF
You have an acute injury, severe pain, or a medical condition requiring immediate medical care
You haven’t been cleared for hands-on work after surgery/injury
(If you’re unsure, we’ll clarify before scheduling)
Everything is customized
Nothing is forced
Communication stays constant
I bring the recovery session to your home, apartment gym, or preferred space.
Always consult a physician before beginning any wellness program. Stretch therapy and massage are not a substitute for medical care.