Post-Physiotherapy Training

You did the hard work in physical therapy. Now comes the part no one prepares you for: staying consistent, training safely, and getting fully back to life. My job is to guide you through that “gap” with a plan that’s built around your body, your injury history, and your goals.

Does this sound familiar?

  • PT ended… but you’re not fully confident in your body yet

  • You still feel weak, stiff, hesitant, or “not quite right”

  • You’re worried the pain or stiffness will creep back

  • You don’t know what exercises are “right”

  • Gym workouts feel risky and too random

  • You want structure + accountability so you stay consistent

That’s exactly what this program was built for.

What is the - Bridge the Gap: Post-PT System?

This is post-physical therapy training that picks up where therapy leaves off, then progresses you forward.

One program. Multiple tools:

Corrective Exercise
Restore alignment, muscle activation, and mechanics so movement feels clean and controlled.

Mobility + Assisted Stretch (and massage if needed)
Reduce stiffness, improve range of motion, and help the body recover faster.

Functional Strength Training
Rebuild real-life strength: squats, hinges, pushes, pulls, carries, balance, and core integration.

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What People Are Saying

  • "If something helps you do the things you love to do, it's an easy decision. Every single investment I have made with Fitness Imperial towards my health has been worth it"

    — John Callahan

  • "Connecting the dots and bringing it all in focus. Mark was able to advance my workouts seamlessly. It wasn't easy, but we got though it together"

    — Claudia Harty

  • "Mark is so supportive and professional. My flexibility has improved tremendously since we started working together. Fitness Imperial was the missing piece of the puzzle"

    — Rosie McMullen